17 views    20 hours ago

In this essential and empowering video, I share secret physical fitness tips tailored for young individuals—from age 12 through college level and beyond. I break down the What, When, Where, and How of daily conditioning, including key insights on bench presses, push-ups, pull-ups—stressing the use of lightweights only and never heavyweights for this specific technique. I also reveal what's better than taking care of your own health. Plus, I also introduce shadow practices that apply to nearly any sport and explain what I’ve been drinking daily since my youth that continues to fuel my energy and health today. Expect motivation, wisdom, and precision all in one. |  LEGAL DISCLAIMER: The content expressed and presented by Ser Jason Baptiste “ROYALTY,” also known as Thee Infinite Golden Royal ALKEBULAN Keeper of Truth and Celestial ALKEBULAN Wingman SERAPH to THEE ALL-POWERFUL ALL-MIGHTIEST, is intended solely for general informational, expressive, personal, educational, spiritual, philosophical, humanitarian, and inspirational purposes. All names mentioned are used respectfully in context for educational and informative purposes only. I am not a licensed attorney, physician (medical doctor), therapist, financial advisor, government agent, or ordained priest, and the content I share—regardless of topic—should not be interpreted as professional, legal, financial, medical, governmental, or religious advice. Any actions taken based on my content are done so voluntarily and at the viewer's or participant’s sole discretion and responsibility. No guarantees or warranties are made regarding accuracy, applicability, or outcomes. Viewers and participants are advised to seek guidance from licensed professionals when necessary. By viewing or engaging with this content in any form, you agree to hold me harmless and free of liability from any direct, indirect, incidental, or consequential claims, disputes, or legal actions of any kind. All content shared is rooted in peace, harmlessness, goodwill, and global unity, with no intent to defame, mislead, harm, or infringe upon any person, entity, belief, profession, or institution. This Legal DISCLAIMER also applies retroactively to all previously shared information, including but not limited to emails, text messages, audio recordings, videos, and other forms of communication.