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In this uniquely insightful video, I reveal the physical fitness techniques I practiced at age 21 to help gain and maintain an attractive physique. I share my early/mid-morning workout routines, tips on the ideal water temperature for morning consumption, the correct order of exercises, secret barbell curl weights and repetitions, proper breathing and oral sound usage, and even which direction your head should face while sleeping. I also explain how I personally used my birthright birthday digits as part of my physical and mental conditioning drill, offering a full glimpse into my powerful young adult fitness journey. |  LEGAL DISCLAIMER: The content expressed and presented by Ser Jason Baptiste “ROYALTY,” also known as Thee Infinite Golden Royal ALKEBULAN Keeper of Truth and Celestial ALKEBULAN Wingman SERAPH to THEE ALL-POWERFUL ALL-MIGHTIEST, is intended solely for general informational, expressive, personal, educational, spiritual, philosophical, humanitarian, and inspirational purposes. All names mentioned are used respectfully in context for educational and informative purposes only. I am not a licensed attorney, physician (medical doctor), therapist, financial advisor, government agent, or ordained priest, and the content I share—regardless of topic—should not be interpreted as professional, legal, financial, medical, governmental, or religious advice. Any actions taken based on my content are done so voluntarily and at the viewer's or participant’s sole discretion and responsibility. No guarantees or warranties are made regarding accuracy, applicability, or outcomes. Viewers and participants are advised to seek guidance from licensed professionals when necessary. By viewing or engaging with this content in any form, you agree to hold me harmless and free of liability from any direct, indirect, incidental, or consequential claims, disputes, or legal actions of any kind. All content shared is rooted in peace, harmlessness, goodwill, and global unity, with no intent to defame, mislead, harm, or infringe upon any person, entity, belief, profession, or institution. This Legal DISCLAIMER also applies retroactively to all previously shared information, including but not limited to emails, text messages, audio recordings, videos, and other forms of communication.