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I reveal a few priceless priority tips about my current exercise routine, including proper foot-landing techniques for various movements like running, walking, skipping, and jumping. I also share vital DOs & DON'Ts for those who are overweight, tips for gaining healthy weight if slim, and the powerful benefits of using Coconut Oil. Plus, advice for treating odorous shoes—and a quick flash of my rap skills for added flavor! LEGAL DISCLAIMER: The content expressed and presented by Ser Jason Baptiste “ROYALTY,” also known as Thee Infinite Golden Royal ALKEBULAN Keeper of Truth and Celestial ALKEBULAN Wingman SERAPH to THEE ALL-POWERFUL ALL-MIGHTIEST, is intended solely for general informational, expressive, personal, educational, spiritual, philosophical, humanitarian, and inspirational purposes. I am not a licensed attorney, physician (medical doctor), therapist, financial advisor, government agent, or ordained priest, and the content I share—regardless of topic—should not be interpreted as professional, legal, financial, medical, governmental, or religious advice. Any actions taken based on my content are done so voluntarily and at the viewer’s or participant’s sole discretion and responsibility. No guarantees or warranties are made regarding accuracy, applicability, or outcomes. Viewers and participants are advised to seek guidance from licensed professionals when necessary. By viewing or engaging with this content in any form, you agree to hold me harmless and free of liability from any direct, indirect, incidental, or consequential claims, disputes, or legal actions of any kind. All content shared is rooted in peace, harmlessness, goodwill, and global unity, with no intent to defame, mislead, harm, or infringe upon any person, entity, belief, profession, or institution. This Legal DISCLAIMER also applies retroactively to all previously shared information, including but not limited to emails, text messages, audio recordings, videos, and other forms of communication.